• Muscle Relaxation

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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  • Control Your Breathing

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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  • Find Your Mantra

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

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  • Soothing Sounds

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

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Locations

HOURS OF OPERATION

Frio Chiropractic - Hoboken

Monday

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

Closed

Wednesday

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

Closed

Friday

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Saturday

Closed

Sunday

Closed

West Orange Office

Monday

Closed

Tuesday

9:30 am - 12:30 pm

2:30 pm - 6:00 pm

Wednesday

Closed

Thursday

9:30 am - 12:30 pm

2:30 pm - 5:00 pm

Friday

Closed

Saturday

9:30 am - 12:30 pm

Sunday

Closed

Frio Chiropractic - Hoboken

Monday
10:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
Closed
Wednesday
10:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
Closed
Friday
10:00 am - 1:00 pm 3:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed

West Orange Office

Monday
Closed
Tuesday
9:30 am - 12:30 pm 2:30 pm - 6:00 pm
Wednesday
Closed
Thursday
9:30 am - 12:30 pm 2:30 pm - 5:00 pm
Friday
Closed
Saturday
9:30 am - 12:30 pm
Sunday
Closed